Boston Strong

April 25, 2024

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Tue, May 24, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.001.0011.00

5 mile easy progression run in morning, did close with a 6:30 half mile just for fun.

6 easy with Dave along Yellow Breehes - we did climb one 1/2 mile long steep hill, which I raced back down at 5:50 pace ... that was not comfortable ... the rest was flat along creek & well shaded from the 85 degree temps.  I closed with a 7:07 mile, just for fun.  Well, really I just wanted to get to the cooler in the back of my truck .. a couple cold Canadian Lagers to celebrate Dave turning 49 ... we played soccer together 35 yers ago.

Comments
From Dan on Thu, May 26, 2016 at 12:53:03 from 71.72.159.140

Time flies huh? Good miles and always good to celebrate with a friend.

From I Just Run on Fri, Jun 03, 2016 at 13:27:49 from 108.178.73.170

Hey JG,

I know you're running...? Hopefully it's going good. Looking forward to seeing you in the fall for the SA Rock N Roll Marathon!

From Dan on Fri, Sep 09, 2016 at 16:24:03 from 71.72.159.140

Good luck tomorrow JG!

From Dan on Sat, Sep 10, 2016 at 12:40:34 from 71.72.159.140

Congrats on another marathon Jon! I know the results were not what you originally planned for, but you are one tough runner. Way to come back.

From JG on Sun, Sep 11, 2016 at 13:15:30 from 174.52.13.118

Thanks Dan, really amazing scenery & a great vacation! One draw back of running 5,000' of elevation drop ... I think I will be losing my purple big toenails! lol

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