Boston Strong

Week starting Feb 07, 2016

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.405.000.000.0035.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.400.000.000.0010.40

Last 4 days:  4 sunsets, 36.6 miles, 9 river crossings, 6 hours, 2300' of elevation gain. Bring on the Newton hills!

http://pages.teamintraining.org/ma/boston16/jgillette

 

 

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.005.000.000.0015.00

Went out for 5 around 5, had been snowing all day, but wet snow so probaly 3 ".  Too much fun to stop, so kept running to City Isand where I proceeded to run 20 400m interval on the snow covered metal grate bridge ... which is 400 m long.  Finished with a couple loops aound the island before heading home.  15 miles, new long run in this cycle .. and it is a good thing beacuse it is going to be 10 degrees this weekend!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Island loop recovery run

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

So, a teammate from my U14 soccer team saw a post I made on the Capital City 10 miler site, reached out & we met up for a run along the river & ate lunch at Dukes.  Wind was brutal and numbing on our face, so we immediately headed for the alleyways to Italian Lake   A solid 3 mile tempo run at a 8:00 min pace into the wind, we headed back on the river with the wind at our backs.  So great to reconnect with a friend from 35 years ago ... the plan is to train together on Thursdays.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.405.000.000.0035.40
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