Boston Strong

March 18, 2019

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

Miles:This week: 0.00 Month: 60.40 Year: 246.60
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

DWSP on beach

Comments
From Tom K on Wed, Feb 06, 2019 at 19:09:06 from 47.201.49.69

Delnor-Wiggins Pass State Park?

From I Just Run on Fri, Feb 08, 2019 at 20:16:38 from 199.38.187.9

Good luck in your race Saturday!

From JG on Mon, Feb 11, 2019 at 08:30:53 from 174.228.14.140

Yes Tom, it is just 3 miles from where I live, but often I drive there to run so I can enjoy the park instead of running there & then back home! May as well make use of the $60 annual state park parking pass! I am still trying to figure out what the SWOM bridge is ...

Thanks Preston, I have decided that running a good 5k is nothing more than setting a realistic goal & accepting that there is nothing we cant endure for 20 minutes. I now have 6 weeks to prepare for my next 5k, and I need to determine what level of pain theeshold I am willing to endure! Sub 21 would be nice, so I guess it is time to start incorporating the dreaded 400m intervals into my training! :)

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