Boston Strong

April 26, 2024

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Sun, Feb 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

16 miles Rolling hills ... Mt. Tabor Rd. & back ... steady effort

Felt solid throughout run, although glad I turned around at 8 miles & not 8.5!

I actually ran to 8.25 miles, so I could walk the last 1/4 mile up hill home.

10 weeks to prepare for last 10 miles

Split El Gain El Loss Avg Pace
1 49 89 7:51
2 34 60 7:57
3 64 101 7:52
4 118 26 8:07
5 32 107 7:38
6 112 85 8:03
7 44 96 7:52
8 137 76 7:52
9 52 85 7:42
10 88 107 7:49
11 67 108 7:43
12 171 33 8:03
13 23 95 7:43
14 54 65 7:55
15 62 32 8:05
16 73 49 7:43
Summary 1,179 1,212 7:52

Comments
From SlowJoe on Sun, Feb 09, 2014 at 15:28:37 from 107.77.66.63

Solid run. Hills have been lacking for me in this Boston cycle. Looking good still, JG.

From I Just Run on Mon, Feb 10, 2014 at 09:45:46 from 67.79.11.242

Nice Job...You're getting there!

From JG on Mon, Feb 10, 2014 at 19:07:21 from 99.141.151.28

Thx guys. Slowly but surely ... considering I had Zero base miles 2 months ago, I am pleased with my progress! I may have to drill screws in my shoes for the next couple days, going to get messy in Atlanta again!

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