Mar 29, 2011
400m - ATC: 1:08 May '11
800m - ATC: 2:32 May '11
1600m - self-timed: 5:??
5k- Vinings Downhill 5k: 18:34 Sept, '11
10.k - Mardis Gras 10k: 39:15 Feb '12
Half - The Scream: 1:23:59 Jul '11
Marathon - Ridge to Bridge: 3:06:23 Oct '11
Completed 13 Marathons & 2 50k & 1 Century ride
Short-Term Running Goals:
Run injury free
Sept. 14: - Erie Marathon
Long-Term Running Goals:
Sprint down Boylston Street once per year
LKSP 6 on trails, 3.5 on beach
Rethinking half strategy for Sunday.
3 Mile warmup, hold BQ pace of 7:45 for last 10 ... or 8 if I feel like a longer warmup. This would bring me in around 1:45
Good luck this Sunday.
I like this option better than the one you posted yesterday. If only because it is simple-er. Good luck, and run fast.
Yo. What's up?