Boston Strong

April 24, 2019

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

Miles:This week: 10.00 Month: 109.00 Year: 404.40
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.006.206.20

Out & Back Tuneup for Saturday 5k Out 5k: 22:37 <7:40, 7:27, 6:52, :38> 5 minute walk/water break between Back: 22:01 <7:32, 7:03, 6:49, :37> 10k total time: 44:38 April 6 10k goal: sub 44:00 Let the 2019 race season begin!!!

Comments
From I Just Run on Wed, Mar 20, 2019 at 07:09:23 from 199.38.187.9

That's a nice run. You're improving quickly (as usual)!

From Dan on Wed, Mar 20, 2019 at 18:09:55 from 104.178.66.147

Nice tune up. Looking forward to a strong 5k

From Tom K on Mon, Mar 25, 2019 at 12:20:11 from 47.206.60.114

Hey, how did it go?

From JG on Mon, Mar 25, 2019 at 14:01:26 from 174.228.138.202

Thanks Preston & Dan!

Tom, could not have been better ... I think my wild imagination makes me faster. Now I am thinking a stretch goal of sub 3 is not unreasonable on a course with 5,000' of drop ... as long as I can find some hills to run down! Lol. Actually my imagination is not that wild ... but maybe a 3:06:21 ... which would be a PR & likely get me in the 2020 10:00 wave! :)

From I Just Run on Mon, Mar 25, 2019 at 14:13:42 from 107.77.64.93

Hey JG, even if you do get in the 3:10 wave I'm coming to get you so don't look back!😁😁😁

From JG on Mon, Mar 25, 2019 at 14:37:44 from 174.228.138.202

Haha Preston, I would expect you to be right on my heels... or possibly me chasing you! Hopefully you will get in the 10:25 wave ... you might need to pick a fall marathon ... these standards make everything tougher ... see the wave cutoffs for 2019, they could be lower in 2020!

--------

Bib numbers 101 through 7,700 have run qualifying times faster than 3:07:27 and are in the Red wave, which starts at 10:02 a.m.

Bib numbers 8,000 through 15,600 have run qualifying times between 3:07:27 and 3:27:17 and are in the White wave, which starts at 10:25 a.m.

Bib numbers 16,000 through 23,600 have run qualifying times between 3:27:17 and 3:56:54 and are in the Blue wave, which starts at 10:50 a.m.

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