Out & Back Tuneup for Saturday 5k
Out 5k: 22:37 <7:40, 7:27, 6:52, :38>
5 minute walk/water break between
Back: 22:01 <7:32, 7:03, 6:49, :37>
10k total time: 44:38
April 6 10k goal: sub 44:00
Let the 2019 race season begin!!!
From I Just Run on Wed, Mar 20, 2019 at 07:09:23 from 184.108.40.206
That's a nice run. You're improving quickly (as usual)!
From Dan on Wed, Mar 20, 2019 at 18:09:55 from 220.127.116.11
Nice tune up. Looking forward to a strong 5k
From Tom K on Mon, Mar 25, 2019 at 12:20:11 from 18.104.22.168
Hey, how did it go?
From JG on Mon, Mar 25, 2019 at 14:01:26 from 22.214.171.124
Thanks Preston & Dan!
Tom, could not have been better ... I think my wild imagination makes me faster. Now I am thinking a stretch goal of sub 3 is not unreasonable on a course with 5,000' of drop ... as long as I can find some hills to run down! Lol. Actually my imagination is not that wild ... but maybe a 3:06:21 ... which would be a PR & likely get me in the 2020 10:00 wave! :)
From I Just Run on Mon, Mar 25, 2019 at 14:13:42 from 126.96.36.199
Hey JG, even if you do get in the 3:10 wave I'm coming to get you so don't look back!😁😁😁
From JG on Mon, Mar 25, 2019 at 14:37:44 from 188.8.131.52
Haha Preston, I would expect you to be right on my heels... or possibly me chasing you! Hopefully you will get in the 10:25 wave ... you might need to pick a fall marathon ... these standards make everything tougher ... see the wave cutoffs for 2019, they could be lower in 2020!
Bib numbers 101 through 7,700 have run qualifying times faster than 3:07:27 and are in the Red wave, which starts at 10:02 a.m.
Bib numbers 8,000 through 15,600 have run qualifying times between 3:07:27 and 3:27:17 and are in the White wave, which starts at 10:25 a.m.
Bib numbers 16,000 through 23,600 have run qualifying times between 3:27:17 and 3:56:54 and are in the Blue wave, which starts at 10:50 a.m.
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