Boston Strong

Baker Park 5k

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

Miles:This week: 10.00 Month: 109.00 Year: 404.40
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Race: Baker Park 5k (3.1 Miles) 00:20:40, Place overall: 8, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.003.100.003.10

Plan was sub 21, 6:55,6:45,635,Go

Went out a little fast & just dug deep to try to hold pace ... so it was not planned as such, but probably one of the best executed races I have ever run:

6:40.5

6:41.6

6:42.8

:36.5

That is a 5:57 pace 160 meter kick, I was just happy to still be kicking!

I have a 10k in two weeks, originally my goal was sub 44, but now I am thinking sub 43 ... with a stretch goal of sub 42. Either way, I am thrilled with the rate of my progress, always good to be ahead of schedule & honestly with 12 weeks to go, I need to transition from fast running to running longer!

This week I am travelling & getting scans @ NCI to assess the enlarged lymph nodes in my neck ... praying the doctors give me green light to proceed on my journey & come back in another 3 months ... post BQ @ Mt Hood June 29.

Debating signing up for a 10 miler in Harrisburg Saturday as a fast training run ... maybe 7:30,7:25,7:20, etc down to 6:45 ... which would be my 42 minute 10k pace. :)

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