Boston Strong

April 24, 2019

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJG's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
20032004200520062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

Miles:This week: 10.00 Month: 109.00 Year: 404.40
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.001.609.60

Easy pace with a half dozen 1/4 mile pickups 7:05 - 7:25 pace . Overall pace for run was 8:36 ... on trails & beach at LKSP

Comments
From I Just Run on Mon, Mar 25, 2019 at 20:49:04 from 199.38.187.9

Trails and Beach miles sound fun but I know they are hard!

From Tom K on Wed, Mar 27, 2019 at 10:42:03 from 47.206.60.114

It's amazing for as long as I've lived on the west coast of Florida, that I hadn't heard of LKSP before you wrote about it.

Then I did a bit of research. And since my wife and I are celebrating our 25th wedding anniversary this May - Guess where we're going?

I would say we should get together for a run on Lovers Key, during my anniversary weekend, but that just sounds too weird...

I'll see you at the Gator Wilderness races in April.

From JG on Wed, Mar 27, 2019 at 11:36:46 from 174.200.7.132

Preston, the sand is very hard packed on trails .... & pretty firm on this particular beach as well, so not typical 'sand' running, but definitely soft surface which my aging body likes. Seems like everytime I get back on pavement, I am faster too. :)

Tom, you & your wife will love it, it is my favorite park. There is a 5k there May 11 ... which I will do unless I am on my way to Colorado. Technically, my 4 month lease is up end of April ... but I would like to throw down a sub 20 on my home turf training ground before heading west!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com