Boston Strong

April 26, 2024

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Fri, Apr 06, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.002.008.00

6 mile bike to warmup, then was going to do an easy 8.

Got passed by a guy running 6:45 pace at 5.8 miles, so fell in behind him for a couple faster miles, then blew by him with a final quarter mile increased effort.  Was good to get in a couple faster miles, it appears my comfortable pace is about 8:10 right now ... but the edrenalin of faster runners helps ... so hopefully that will carry me 26.2 miles in 10 days!

8:43, 8:10, 8:12, 7:47, 8:02, 7:47, 6:43, 6:31

7:44 AP

Karhu Flow Formula One Miles: 8.00
Comments
From timp on Sat, Apr 07, 2012 at 06:33:03 from 99.110.188.230

nice!

From Dan on Sat, Apr 07, 2012 at 18:07:07 from 24.209.83.20

I hear ya about being around other runners. Happened this week to me in Chicago. Good week going!

From SlowJoe on Sun, Apr 08, 2012 at 15:26:05 from 69.131.141.92

Absolutely, let that adrenaline carry you along. Should be a really fun time, wish I was going.

Nice run.

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