Location:
Naples,FL,
Member Since:
Mar 29, 2011
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
400m - ATC: 1:08 May '11
800m - ATC: 2:32 May '11
1600m - self-timed: 5:??
5k- Vinings Downhill 5k: 18:34 Sept, '11
10.k - Mardis Gras 10k: 39:15 Feb '12
Half - The Scream: 1:23:59 Jul '11
Marathon - Ridge to Bridge: 3:06:23 Oct '11
Completed 13 Marathons & 2 50k & 1 Century ride
Short-Term Running Goals:
Run injury free
Upcoming Races:
Sept. 14: - Erie Marathon
Long-Term Running Goals:
Sprint down Boylston Street once per year
Favorite Blogs:
Clams Pass & back
6.4 @ 8:05
4.8 @ 10:00
I ran fast & wrote a long report ... it disapeared.
Six 400's 88/94/90/91/85/86 ~ avg 89
One 800: 2:58
1.25 warmup & cooldown w/ 400m recoveries
This is a good sign for my goal of a 21 minute 5k in 17 days
2 mile warmup
2 miles: 13:49
4.5 mile cool down
5 miles bike cool down
