Boston Strong

May 10, 2024

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.802.500.000.0013.30

5 easy, 2 MP (6:53, 6:43), 1.3 cool down

4 easy, 0.5 MP (6:52),  0.5 cool down 

Comments
From rAtTLeTrAp on Sun, Nov 13, 2011 at 18:50:05 from 24.22.239.183

Are you shooting for sub-3 in Boston?

From timp on Sun, Nov 13, 2011 at 20:29:49 from 99.110.188.230

you're a maniac, JG!

From JG on Mon, Nov 14, 2011 at 10:25:57 from 71.59.27.33

Trap, that is the plan!

Tim, I did take Saturday off. My legs actually feel a lot better than they did when I upped my mileage to this level in September. October was pretty much taper/recover.

From timp on Mon, Nov 14, 2011 at 10:42:09 from 144.188.24.29

keep it up - looking great far

From Hamdog Alum on Tue, Nov 15, 2011 at 12:01:44 from 68.185.190.140

Nice day of running JG. Wish I had your weather to train in this winter! This will be my first BIG mileage winter of running, so I'm hoping I can find enough footing outside not run inside too often.

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