AM - 6m trail run at Suwanee Mtn - 855 vert - 8:54 pace Never made it to treadmill yesterday ... maybe some pm tempo miles on it today! Afternoon - 3 mile trail run, trying to layout a possible course for the HS cross country team which Alex will be running on this fall.. It was 90 degrees. 100' vert AP - 7:54
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