Boston Strong

May 13, 2024

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.000.000.003.60

 8:17 pace on new cross country trails behind Alex's school

 http://runnersconnect.net/boston-marathon-coach/pace-calculator/

I think I will follow the 2:58 pace plan for the first 4 miles, then just hang on for dear life the next 22.2!  :)

Comments
From I Just Run on Wed, Mar 28, 2012 at 08:51:22 from 67.79.11.242

Make sure you hang on tight...!

Even though I'm not running Boston I went to the website for a look....that's pretty cool. I tried to do the same for my upcoming OKC marathon since I somewhat know the course.

From JG on Wed, Mar 28, 2012 at 09:44:13 from 71.56.87.5

Hang on & start praying is more accurate! There is a downhill start, so there is no way I will start out as conservative as I should ... not too mention I will be surrounded by people running fast! The good thing is I have no finish time expectations, so no matter what happens, I plan on enjoying it! I don't think I would enjoy going slow from the get go ... so I will start out with a goal of 3:05, and adjust as many times as necessary! :)

I read that one of the biggest factors at OKC can be wind ... so give some thought to what pace adjustments you might want to make based on what the wind is doing. I know I am hoping for cool weather & a 20 mph tailwind! :)

From I Just Run on Wed, Mar 28, 2012 at 10:01:17 from 67.79.11.242

I'm looking forward to you "enjoying" the race...sounds kinda weird doesn't it!

OKC was very windy (30 mph wind), rain and hail last year and temperature in the 40's...It was miserable. I may drop out if the weather isn't good this year!

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