Boston Strong

May 08, 2024

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.003.000.000.006.00

7:15 pace out:  7:17, 7:08, 7:20

8:23 pace back:  8:15, 8:37, 8:18

Comments
From timp on Sun, Feb 23, 2014 at 04:40:34 from 12.217.232.130

looks good Jon

From SlowJoe on Sun, Feb 23, 2014 at 14:48:38 from 66.69.93.8

Where's the rest of the week?!

From JG on Mon, Feb 24, 2014 at 21:15:41 from 99.141.151.28

I took a week off, now it appears I am taking another week off! Oh well, Thursday is a big day for me, once it passes, I start my second 6 week training block to be ready. Oh, I did ref 11 soccer games this past weekend ... I kind of felt like I had run a marathon Monday morning! lol

From I Just Run on Wed, Feb 26, 2014 at 14:22:25 from 67.79.11.242

Okay...I'm ready to run again. Come run with me! :-)

From I Just Run on Fri, Feb 28, 2014 at 10:19:42 from 67.79.11.242

Hey...Is everything okay?

From I Just Run on Wed, Mar 05, 2014 at 09:24:40 from 67.79.11.242

Hello....!

From timp on Mon, Mar 10, 2014 at 13:20:46 from 99.110.188.230

still with us Jon?

From JG on Sun, Mar 16, 2014 at 15:27:13 from 99.141.151.28

It appears I am taking 30 days off, but will still have 30 to prepare for Boston. Bigger things in life than running going on right now, but all is good.

From I Just Run on Mon, Mar 17, 2014 at 09:06:46 from 67.79.11.242

Whew....! I was beginning to get worried. I guess with only 30 days to prepare for Boston you may have to run back with us slow pokes. It won't be that bad we do have a sense of humor! :-)

From JG on Mon, Mar 17, 2014 at 21:55:37 from 99.141.151.28

I will share your sense of humor as many miles as I can ... and expect for you to wait for me at the Finish line!! Please just don't insult me by being showered already when I arrive there.

From I Just Run on Tue, Mar 18, 2014 at 09:02:13 from 67.79.11.242

Ha ha no matter how little you train I still think you will be faster than me!

Showers at the end of the race...this is a 1st class race. :-)

From I Just Run on Fri, Mar 21, 2014 at 09:41:43 from 67.79.11.242

JG...It's GO time!

From I Just Run on Tue, Mar 25, 2014 at 10:45:46 from 67.79.11.242

Hey my friend...have you been able to run? Hoping so and that nothing is wrong.

Preston

From JG on Sat, Mar 29, 2014 at 08:45:49 from 208.54.86.190

No running in 45 days, but perhaps today I will do a long run & decide if I will run in 3 weeks. Heading to PA on Spring Break tomorrow to visit my Dad over Spring Break. All else is good

From timp on Fri, Apr 04, 2014 at 11:20:19 from 159.63.144.194

say hi to Harrisburg for me JG

From JG on Sun, Apr 06, 2014 at 16:42:27 from 99.141.151.28

I put an end to my 7 week break from running today ... see you in Boston.

From Tom Slick on Sun, Apr 06, 2014 at 17:13:17 from 69.171.160.151

Commonwealth to Hereford to Boylston ....Ya! 14 days and a wake-up and it's all over but the crying!

From JG on Mon, Apr 07, 2014 at 10:19:55 from 99.141.151.28

Ha ... good one Slick! The crying will only be the last 10 miles! :)

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