Boston Strong

Abba House 5k (Alex)

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Race: Abba House 5k (Alex) (3.1 Miles) 00:23:29, Place overall: 15, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.002.000.000.007.00

This was my son's first official 5k, so I just paced him ... he is not a runner (yet), but he is a soccer player.  His goal was to break 25 (mine was 24 for him, because there was a big downhill start ... but I did not tell him this).  He ran a great race, finished strong, and had a great time ... 3rd place Age Group medal ... nicest medals I have ever seen at a small local race, as they actually had custom race logo medals ... anyway ... he was excited to get an award ... and that will be encouraging to him to enter another one!  :)

7:08, 7:52, 7:48 ... and a 5:28 pace the last .12!  AP - 7:31.  He says I should not have slowed him down the second mile ... but he has no idea how many times I have struggled in the 3rd mile because I ran the first 2 too fast!  Much easier to run a smart race in someone elses shoes!  lol

He ran great & I was very proud of him!  Figures the one race I am in that I don't actually race is the one where the fast guys don't show up ... winner was 19:26 ... and I am certain I would have gone under 19 on this course & won overall ... which would have been nice to get the $40 gift certificate!  Oh well, it was more fun running with my son, that makes for a much better memory anyway ... not too mention I am supposed to be nursing the tightness in my achilles & not racing!  :)

It was a point to point course, so after the awards, he went home with his mom & I got another 4 in running back to my car, with a couple faster miles in the middle:

7:36, 6:59, 6:44, 9:00


Boston Adizero Red Miles: 7.00
Comments
From timp on Mon, May 02, 2011 at 15:43:20 from 144.188.24.25

congrats to your son-!

next year that can be one to target for a win

From Mattrow on Mon, May 02, 2011 at 15:45:04 from 192.107.247.6

Good pacing your son. Sounds like your goals were acheaved, getting your son to have an great race, and wanting to do it again.

From JG on Mon, May 02, 2011 at 17:44:37 from 74.190.54.137

Thanks Tim, good point, make sure you don't put it on your race calender! lol

Thanks, Matt ... he is excited to do another ... just tough with his soccer schedule! I convinced him to do it because I told him improving his endurance would help his soccer, but he enjoyed the race, so there will be more!

From timp on Mon, May 02, 2011 at 17:50:19 from 144.188.24.25

:)

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