Boston Strong

May 10, 2024

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Sun, Apr 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Beautiful sunny afternoon, just wanted to run at my 'Happy' pace, & was very happy with what that pace was!

Split Avg Pace
1 7:54
2 7:45
3 7:45
4 7:41
5 7:40
6 7:33
7 7:31
8 7:24
9 7:40
10 7:25
11 7:25
12 7:44
 Summary 7:37

Second consecutive 50 mile week, with no knee issues, hopefully I can consistently stay around that mileage & stay free of injury!

Brooks PureFlow 2 Miles: 12.00
Comments
From Dan on Sun, Apr 29, 2012 at 16:52:46 from 24.209.83.20

Great back to back pain free weeks! Solid speeds too

From timp on Mon, Apr 30, 2012 at 07:44:30 from 144.189.100.29

great run Jon!

From Hamdog Alum on Mon, Apr 30, 2012 at 17:49:39 from 71.82.247.163

Good news! Great even paced run.

From I Just Run on Tue, May 01, 2012 at 08:02:40 from 67.79.11.242

Nice run...I like that "Happy Pace" I just can't keep it up long enough :-) Give me a few days of recovery and I'll try and keep up with you!

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