Boston Strong

May 10, 2024

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.700.000.000.004.70

Easy recovery miles on super soft rain soaked trail.  Surprisingly, this was harder aerobically than in was on the legs ... Go figure!

Comments
From Steam8 on Mon, Jan 09, 2012 at 19:39:13 from 166.70.55.77

You really ran 5 today after running 34 yesterday! ha!! I'd still be laying on my bed in pain! You must be feeling pretty good!

From SlowJoe on Mon, Jan 09, 2012 at 23:21:25 from 74.195.74.62

Hey, just thought I would remind you that you ran 34 miles yesterday. Looks like you forgot!

From timp on Tue, Jan 10, 2012 at 12:31:26 from 144.188.24.29

so nice that you were able to get out and stretch the legs out.

From I Just Run on Tue, Jan 10, 2012 at 13:13:59 from 67.79.11.242

I think you ran 34 miles yesterday...? Doesn't that deserve a little rest?

From JG on Tue, Jan 10, 2012 at 13:47:55 from 71.59.27.33

Hmmm ... thought I replied to this ... but it ended up on January 1! Oh well ...

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