From KristenL on Sun, Apr 24, 2011 at 17:12:53 from 24.76.204.21
Nice recovery run! And Happy Easter to you as well.:)
How are the legs after the races?
From JG on Mon, Apr 25, 2011 at 08:26:03 from 74.176.15.75
Legs are feeling more tired than sore, likely a combination of both the races & the fact April has been my most consistent/highest mileage month. I am going to back off mileage the rest of the week, then start building back to 50 mpw ... that is my goal, consistent 50 mpw ... without feeling trashed!
From KristenL on Tue, Apr 26, 2011 at 11:09:03 from 198.163.150.15
Ah... glad to hear the legs seem to be okay. Sounds like a great consistent mileage goal... consistency is key! :)
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