Boston Strong

May 02, 2024

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Mon, Mar 07, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.001.004.50

Went out for a 4-5 mile shakeout run at 6 pm after going long yesterday.  For some unknown reason, I hit the lap button at 2.5 miles & busted out a 6:47 mile.  Relaxed on a park bench overlooking the river, then had an easy mile cooldown jog home.  Long day, got up at 4:30 as I had to be at a mtg in NYC this morning ... got home to sun & 62 degree weather ... woot woot!  Hitting 74 on Wednesday ... can anyone say golf?  :)

Comments
From Dan on Mon, Mar 07, 2016 at 19:25:56 from 71.72.159.140

GOLF

Nice runs and enjoy the temps!

From JG on Wed, Mar 09, 2016 at 04:24:47 from 174.60.252.61

Thanks Dan, walking 18 on a hilly course is a great recovery workout! In fact, I may see if I can do it 2 days in a row. :)

From I Just Run on Thu, Mar 10, 2016 at 17:34:19 from 166.170.14.76

No, but I can say ROPING !!!

From I Just Run on Thu, Mar 24, 2016 at 10:04:11 from 108.178.73.170

No...but I can say "rope"!

From JG on Thu, Mar 24, 2016 at 10:42:34 from 174.60.252.61

I am a glutton for punishment ... how about "rope-a-dope"? :)

You can teach me to rope when I visit in December ... but only if you still have the pony! lol

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