Boston Strong

May 10, 2024

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC: 1:08 May '11

800m - ATC: 2:32 May '11

1600m - self-timed: 5:??

5k- Vinings Downhill 5k: 18:34 Sept, '11

10.k - Mardis Gras 10k: 39:15 Feb '12

Half - The Scream: 1:23:59 Jul '11

Marathon - Ridge to Bridge: 3:06:23 Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
ST-6 Racer Lifetime Miles:						223.50
Boston Adizero Red Lifetime Miles:						607.00
Boston Adizero White Lifetime Miles:						430.00
Nike Free Lifetime Miles:						362.00
Nike Trail Lifetime Miles:						327.20
Boston Classic Lifetime Miles:						362.50
Adidas Marathon TR Lifetime Miles:						155.90
Vertical Feet Climbed - 2011 Lifetime Miles:						75701.00
Kinvara 2 Lifetime Miles:						31.80
Adios Lifetime Miles:						277.90
Ghost GTX Lifetime Miles:						328.00
Karhu Flow Formula One Lifetime Miles:						166.30
Brooks PureFlow 2 Lifetime Miles:						153.70
Adios II Lifetime Miles:						147.40
Adios 2 Lifetime Miles:						150.20

Mon, Apr 25, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Woke up feeling sore, was not going to run today. Went to Centergy class at gym this morning for some dynamic stretching. I should do this more, I am one of the least flexible people I know, and running seems to magnify that problem. Was going to go to Spin class at 5:30, but bageed that idea cause I really felt like I needed rest & really do not enjoy going to the gym twice in one day. I felt guilty though, so when the sun came out I went to my favorite trail for an easy 4 mile loop - 9:57 pace. Slow ... yes ... although that trail is never easy! I think I have only done the loop in under a 9:00 mile one time, and I run it a fair amount! But it was beautiful out, so I am glad I got out and did it, legs started feeling a little better after first mile.

Nike Trail Miles: 4.00

Comments

From KristenL on Tue, Apr 26, 2011 at 11:25:44 from 198.163.150.15

LOL! I almost burst out laughing at work as I read this... perhaps only another addicted runner can relate to the whole struggle to figure out a post-race routine and general struggle to do something so as to NOT feel guilty for not running, even after a race... then the subsequent decision to go with a trail run... ;)

I can soooo relate to the inflexible muscles (not joints - I am hypermobile in the joint department which only invites very tight muscles) and struggle to find the right balance. Is that a dynamic stretching class you attend? That sound very cool...

From JG on Tue, Apr 26, 2011 at 13:19:57 from 98.88.203.138

Ahhh ... yes, I think we are all addicted to some degree! The Centergy class I go to is great, mostly dynamic stretching, but also some core strengthening work. I guess it is best described as a combination of yoga & pilates ... I really wish I would get to it more often! I can't even do some of the maneuvers they do, but the instructor does a great job of showing alternate moves for people like me! lol

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