Boston Strong

April 30, 2024

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Sat, Apr 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.001.000.000.0013.00

Felt pretty good, comfortably fast I would call it.  Hard to believe that last mile was goal marathon pace for a sub 3, but never say never ... for starters I need to lose the beer gut!

1- 8:44

2 - 8:18

3 - 7:59

4 - 8:05

5 - 7:49

6 - 7:54

7 - 7:44

8 - 7:37

9 - 7:45

10 - 6:48

 AP: 7:52

PM - Visiting my parents in PA for a little while & one of the beauties of that is the running path along the river out the front door ... let the doubles begin!

Easy miles in a refreshing steady rain ... 8:50, 8:40, 8:26 ... finished with a stride the last 0.1


Ghost GTX Miles: 3.00Karhu Flow Formula One Miles: 10.00
Comments
From SlowJoe on Sat, Apr 21, 2012 at 12:05:10 from 74.194.104.110

Nice comeback after Boston! Plenty of time to shed any "beer gut" before NYC.

From Steam8 on Sat, Apr 21, 2012 at 16:01:20 from 166.70.55.77

Seriously! You ran 13 today?! I am amazed. I didn't notice a beer gut, but training for a marathon always leans one out! It will come off in no time.....only if you lay off of the beer JG! ;)

From Dan on Sat, Apr 21, 2012 at 21:06:56 from 24.209.83.20

Great run!! Good to see it!

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