Boston Strong

1	8:58
2	8:45
3	9:10
4	9:38
5	9:18

45:56  9:10 ap

48:56   9:47 ap

new Altra Repetitions, I'll try anything for $29!  I like the wide toe box, as I still suffer from neuropathy in the toe/balls of my feet.

9:41, 9:22, 10:00, 9:50

38:54   9:43 ap

Ran for an hour:  9:57, 9:56, 10:03, 10:04, 9:55, 10:05

Despite being extremely sore, I wanted to run a 10k to give me 26.2 over the last 5 days.  I felt pretty good once I got started, but realized running Mile 3 I was going too fast to complete 6.2, so I slowed a little.  At 4.5 miles, I stopped briefly to hydrate & stretch my calves ... and convince myself pace did not matter, just suck it up and complete the workout.  I did kick the last 0.2 a little.  Followed up with sauna, stretching, and rolling ... as I think I need to work out the lactic acid to hopefully help eliminate the constant state of muscle soreness I exist in.

1     9:30

2     9:23

3     9:27

4     10:01

5     10:19

6     10:13

0.2     8:13 pace