| Location: Naples,FL, Member Since: Mar 29, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 400m - ATC: 1:08 May '11
800m - ATC: 2:32 May '11
1600m - self-timed: 5:??
5k- Vinings Downhill 5k: 18:34 Sept, '11
10.k - Mardis Gras 10k: 39:15 Feb '12
Half - The Scream: 1:23:59 Jul '11
Marathon - Ridge to Bridge: 3:06:23 Oct '11
Completed 13 Marathons & 2 50k & 1 Century ride Short-Term Running Goals: Run injury free
Upcoming Races:
Sept. 14: - Erie Marathon Long-Term Running Goals: Sprint down Boylston Street once per year Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 51.30 | 1.00 | 1.00 | 64.80 |
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| Adios 2 Miles: 4.50 | Adios II Miles: 58.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 2.00 | 1.00 | 1.00 | 4.50 |
| 4 @ 7:10 ap 7:47, 7:30, 7:11, 6:21 | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 13.10 | 0.00 | 0.00 | 13.10 |
| Just trying to dial in on a comfortable pace ... Maybe a little ambitious today. Unfortunately, I think regardless of what pace I run the first 16, the last 10 are going to be brutal. Anyway, felt good about this run .... At least I will be comfortable running the first half! Lol 7:58, 7:50, 7:39, 7:29, 7:26, 7:28, 7:19, 7:34, 7:29, 7:21, 7:08, 7:04, 7:16, 40 seconds last 0.1 13.1 in 1:37:34. 7:27 ap | |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
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Comfortable 10 in sunny 68 degree weather ... starting to feel like 7:30 should be my go to pace in 9 days & just deal with the discomfort the last 10 miles & hang on as best as I can. I also am a little concerned that I may take off faster out of the gate than 7:30 ... although I know this would be a BAD idea! 7:48, 7:51, 7:29, 7:34, 7:25, 7:27, 7:22, 7:28, 7:16, 6:58 7:27 ap Ok ... just decided: Stretch Goal: sub 3:15 A Goal: sub 3:18
B Goal: sub 3:25 (which gets me a BQ for next year)
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 8:27 ap | |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| | Race: |
Boston Marathon (26.2 Miles) 03:22:18 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 26.20 | 0.00 | 0.00 | 26.20 |
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tragic day, my race is not relevant in scheme of things. I heard the explosions taking a shower at my hotel, 1block from finish line
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Take 2: Back in ATL, still processing the events of the last two days, with command central & Boylston right outside my corner room ... 24 floors below. I will upload my Garmin splits later ... but the short story is exactly what I expected I would run ... comfortably @ a 3:15 pace for 17 or 18 miles & then control the fade.
Anyway, slowing down a minute per mile seemed like the appropriate thing to do. The only goal I had that mattered was to requalify, which I did with 3 minutes to spare. I enjoyed the last 9 miles just ran them a little slower. I will be back Boston ... and we are going to have a party. Take 3: Just reminiscing about being a runner! lol http://connect.garmin.com/activity/299618612
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| | Comments(13) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| played soccer 1hour | | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 51.30 | 1.00 | 1.00 | 64.80 |
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| Adios 2 Miles: 4.50 | Adios II Miles: 58.30 |
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