| Location: Naples,FL, Member Since: Mar 29, 2011 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 400m - ATC: 1:08 May '11
800m - ATC: 2:32 May '11
1600m - self-timed: 5:??
5k- Vinings Downhill 5k: 18:34 Sept, '11
10.k - Mardis Gras 10k: 39:15 Feb '12
Half - The Scream: 1:23:59 Jul '11
Marathon - Ridge to Bridge: 3:06:23 Oct '11
Completed 13 Marathons & 2 50k & 1 Century ride Short-Term Running Goals: Run injury free
Upcoming Races:
Sept. 14: - Erie Marathon Long-Term Running Goals: Sprint down Boylston Street once per year Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 70.10 | 1.00 | 0.00 | 0.00 | 71.10 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| In Pittsburgh ...
9:16, 9:07, 8:43, 9:39, 10:14
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Solid 10 miler in Chicago along shores of Lake Michigan - around 9:20 a.p.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| First run in over a year under a 9:00 avg pace ... there is hope ...
8:25, 8:46, 8:48, 9:02, 8:35
8:44 ap
I was sure the last mile was in the 7's ... oh well, it felt fast!
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 1.00 | 0.00 | 0.00 | 3.50 |
| Mini progression run
8:51, 8:24, 7:15, 0.5 mile cool down
Yea, my first sub 8 mile in over a year!
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 8:45, 8:02, cool down
thinking about implementing a 3 mile/day minimum
I hope I was not breaking any running rules ending my run at Midtown Tavern
consistency has always been my weak link
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 5.60 |
| At mile 2, I decided it was a good day to log a 5k time trial: 25:22
Around a 25 min 5k is where I figured I would be ~ maybe target sub-24 in a Turkey Trot. I think I will wait and see what the weather looks like though, as I am guessing I might prefer a midday leisure run over a morning race!
8:41, 8:22, 7:37, 0:42
First sub 8 mile: check
2.5 mile cooldown 9-10 min pace
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4 mile fartlek at Wildwood followed by 3 miles along river when I got home
8:33, 8:27, 9:40
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 7:47, 7:39, 9:05
First back to back 7's
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles - 1:08:22 - 8:32 ap
Out Back
1 - 8:46 5 - 9:16
2 - 8:30 6 - 8:39
3 - 8:30 7 - 8:38
4 - 8:00 8 - 7:55
Feeling Blessed on Conewago Rail Trail
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5 @ 8:25 ap, 1/2 mile cool down
8:34, 8:24, 8:27, 8:26, 8:17
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Recovery on grass at soccer fields
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 mile Negley Park hill loop 9:04 pace - 72 minutes running
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy 5 along river
9:11, 8:59, 8:57, 9:00, 8:38
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 70.10 | 1.00 | 0.00 | 0.00 | 71.10 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|