Boston Strong

May 10, 2024

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC: 1:08 May '11

800m - ATC: 2:32 May '11

1600m - self-timed: 5:??

5k- Vinings Downhill 5k: 18:34 Sept, '11

10.k - Mardis Gras 10k: 39:15 Feb '12

Half - The Scream: 1:23:59 Jul '11

Marathon - Ridge to Bridge: 3:06:23 Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
ST-6 Racer Lifetime Miles:						223.50
Boston Adizero Red Lifetime Miles:						607.00
Boston Adizero White Lifetime Miles:						430.00
Nike Free Lifetime Miles:						362.00
Nike Trail Lifetime Miles:						327.20
Boston Classic Lifetime Miles:						362.50
Adidas Marathon TR Lifetime Miles:						155.90
Vertical Feet Climbed - 2011 Lifetime Miles:						75701.00
Kinvara 2 Lifetime Miles:						31.80
Adios Lifetime Miles:						277.90
Ghost GTX Lifetime Miles:						328.00
Karhu Flow Formula One Lifetime Miles:						166.30
Brooks PureFlow 2 Lifetime Miles:						153.70
Adios II Lifetime Miles:						147.40
Adios 2 Lifetime Miles:						150.20

Thu, Jul 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

It has been a long road which has taken a much greater toll on my body than I thought or hoped for. Constant muscle fatigue in my legs, particularly calves, and I haven't even started running yet!

Today I signed on with a Physical Therapist ... seems to be knowledgeable and a good guy ... we talked about my goals, more specifically running a BQ in October . He told me to walk 2 miles a day and come back on Tuesday where he would set me up on a workout routine, which I can do at the local Y.

I will probably see him twice per week for a month, as he is also doing elecrical stimulation for the neuropathy in my feet. So I walked my 2 miles, Rockport mile: 13:53 / Recovery Mile: 18:30

Comments

From SlowJoe on Thu, Jul 09, 2015 at 16:18:46 from 45.18.50.53

Good to see you back! Just getting caught up - sounds like you have been through the wringer. Sounds like you'll be ok though?

I love that your already thinking about the next BQ.

From Dan on Thu, Jul 09, 2015 at 21:01:38 from 199.115.114.229

Thanks for the update! I have seen my share of physical therapists and chiropractic help over the past 2 years - if you have a good guy, he'll help! Good luck getting the muscle strength back, once you do muscle memory is a nice thing!

From flatlander on Sat, Jul 11, 2015 at 15:55:30 from 76.31.29.220

I'm a big fan of those guys. Welcome back.

From I Just Run on Mon, Jul 13, 2015 at 07:20:58 from 108.178.73.170

Speedy recovery JG. I'm looking forward to running with you again!

From JG on Thu, Jul 16, 2015 at 11:41:17 from 174.60.252.61

Yeah Joe, I will be ok, I am in remission... let's hope for a long time.

Progress ... ran 2 miles today.

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