Boston Strong

May 13, 2024

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Sat, Dec 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Sawnee Mtn trail ... Spot Rd. entrance to Tribble Gap to summit & back ... 4 miles 9:50 pace ... which is medium effort on this trail ... goal is to get it under 9.  In 2009 I did a 5k race on this trail & 31:19 came in 20th place, winning time was 25:48!

Anyway, I live only about a mile from there now, so I am making it my official training grounds.  I will try not to let 24 days elapse before my next training run this time ... and hopefully the 7 straight days of rain we have had will soon pass!

Comments
From I Just Run on Wed, Dec 11, 2013 at 12:57:12 from 67.79.11.242

Caught you blogging. :-) Nice to have a trail so close to your house!

From JG on Thu, Dec 12, 2013 at 08:55:08 from 99.141.151.28

I can only blog if I run ... so I guess I have to go back to the Mtn @ lunch today ... sun is shining! I also had an epiphany this morning ... 3 days to formulate my 18 week training plan ... which starts on Monday! :)

Out of curiosity, I totaled my miles since last Boston ... exactly 100! So, I guess I better take my 18 week plan seriously, if I want to go back & run in 2015 on my birthday.

From I Just Run on Thu, Dec 12, 2013 at 12:07:31 from 67.79.11.242

18 weeks....Ahhhh I wanted to take a break but now I can't! :-)

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