Boston Strong

May 15, 2024

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Thu, Sep 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.000.001.003.00

Went out for a quick 3 before lunch.  First mile was a little faster than expected, then with ,4 to go in second mile I realized I was hovering just under 7 min pace, so decided to establish a 2 mile benchmark ... 13:59 ... next up ... 13:40

7:12, 6:47, 8:11 cooldown

Comments
From I Just Run on Thu, Sep 26, 2013 at 10:38:27 from 67.79.11.242

Nice...You make it sound easy. :-)

From JG on Thu, Sep 26, 2013 at 10:42:44 from 99.141.151.28

Ha ... there was nothing easy about it! It is a little intimidating that was my marathon pace 2 years ago! Going to try to get some speed back while gradually building miles ... hoping to stay injury free this cycle!

From Dan on Fri, Sep 27, 2013 at 17:39:32 from 24.209.83.20

Nice and congrats on going back to Boston!

From I Just Run on Tue, Oct 01, 2013 at 08:37:40 from 12.237.165.2

I need to see a little more action on this blog! :-)

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