Boston Strong

Week starting Jan 27, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC: 1:08 May '11

800m - ATC: 2:32 May '11

1600m - self-timed: 5:??

5k- Vinings Downhill 5k: 18:34 Sept, '11

10.k - Mardis Gras 10k: 39:15 Feb '12

Half - The Scream: 1:23:59 Jul '11

Marathon - Ridge to Bridge: 3:06:23 Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
ST-6 Racer Lifetime Miles:						223.50
Boston Adizero Red Lifetime Miles:						607.00
Boston Adizero White Lifetime Miles:						430.00
Nike Free Lifetime Miles:						362.00
Nike Trail Lifetime Miles:						327.20
Boston Classic Lifetime Miles:						362.50
Adidas Marathon TR Lifetime Miles:						155.90
Vertical Feet Climbed - 2011 Lifetime Miles:						75701.00
Kinvara 2 Lifetime Miles:						31.80
Adios Lifetime Miles:						277.90
Ghost GTX Lifetime Miles:						328.00
Karhu Flow Formula One Lifetime Miles:						166.30
Brooks PureFlow 2 Lifetime Miles:						153.70
Adios II Lifetime Miles:						147.40
Adios 2 Lifetime Miles:						150.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.70	0.00	0.00	0.00	35.70

Adios Miles: 15.20	Kinvara 2 Miles: 7.50

Sun, Jan 27, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

6 with Tim @ Piedmont Park, 7:45 ap ... a couple 200m strides thrown in ... that left me totally winded! Completes b2b 50 mile weeks with no real PF discomfort ... pretty psyched about that!!

Comments(2)

Mon, Jan 28, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

20 miles on bike & 7 easy @ 8:32 in park

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Tue, Jan 29, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Gotta love running shirtless in January! 8 easy in park @ 8:27 ap. Been feeling sluggish on my runs lately, I think mostly because I am eating lots of soup & other healthy things trying to get back my racing weight! Have lost 6 pounds ... 9 more to go. Can't wait until the afternoon of April 15, when I can once again eat whatever I want!!

Adios Miles: 8.00

Comments(4)

Thu, Jan 31, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.20	0.00	0.00	0.00	7.20

def felt stronger after a day of rest, 7:30 ap

Adios Miles: 7.20

Comments(2)

Sat, Feb 02, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

.6 mile hill loops @ park @ 8:02 pace

Kinvara 2 Miles: 7.50

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.70	0.00	0.00	0.00	35.70

Adios Miles: 15.20	Kinvara 2 Miles: 7.50

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