Boston Strong

Week starting Mar 06, 2016

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.500.000.001.0022.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

Solid out & back tempo run on Lebanon Valley Rail Trail.

8:30 pace out, 8:15 avg. pace back, closing Mile 18 with a 7:45.

2-1/2 hours, no gels, just carried a gatorade & a water.

Started at 3:15, finished at sunset, awesome traail through farmland

20 miler in 3 weeks with the Team, we will get bussed to the start, run first 20 miles of course, then get bussed back to Wellesly Community Center, which is where they meet for weekly training runs on the course.  This will be my third and final traing run with the Team.  The following week I am racing the Capital City 10 miler in Harrisburg & then I get to rest for two weeks before the big day!  4.18.16  :)

Starting to feel like I can go after a BQ ... with a litte race day magic!

 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.001.004.50

Went out for a 4-5 mile shakeout run at 6 pm after going long yesterday.  For some unknown reason, I hit the lap button at 2.5 miles & busted out a 6:47 mile.  Relaxed on a park bench overlooking the river, then had an easy mile cooldown jog home.  Long day, got up at 4:30 as I had to be at a mtg in NYC this morning ... got home to sun & 62 degree weather ... woot woot!  Hitting 74 on Wednesday ... can anyone say golf?  :)

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.500.000.001.0022.50
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