Boston Strong

Week starting Mar 27, 2011

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.508.000.500.0028.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.007.000.000.008.00

7 @ 7:22 avg pace, 1 m cooldown

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

8:27 avg pace

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Trail Run - 8:24 pace.  Hoping softer running surface will help my legs get back to feeling like they should!  Would have liked to run further, but darkness was looming, and there was a very shady looking character loitering in the parking lot.  I did 3 out & back jaunts, instead of my normal 4 mile loop, so I could keep an eye on my car!  In a way, this was nice, because I got to steer clear of the really hilly sections of the trail.  Of course, if the freaky looking dude would have confronted me with a gun, I couldn't have given a rats arse about my car!  Oh well, 4 miles is better than none ... and it was probably good to go light as I wait for my legs to get more accustomed to running more regularly!

8:32, 8:13, 8:18, 8:31

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.501.000.500.006.00

Just what the Dr. ordered ... a week at the beach ... with no hills & a softer running surface on the hard-packed sand   1 m warm-up, 1 @ mp, 3 easy with 100 meter strides every 1/2 mile, 1m cool-down.  Felt good after being in car 6 hours.

7:47, 7:14, 7:29. 7:35,  7:49, 8:56

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.508.000.500.0028.00
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