Boston Strong

Week starting Mar 31, 2013

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.5030.101.001.0037.60
Adios II Miles: 33.10Adios 2 Miles: 4.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.005.000.000.0010.00

soccer in morning ...

10 @ 7:55 ap in afternoon

8:24, 8:01, 7:50, 8:11, 7:36, 7:52, 7:39, 7:49, 8:03, 7:49

Adios II Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.502.001.001.004.50

4 @ 7:10 ap

7:47, 7:30, 7:11, 6:21 

Adios 2 Miles: 4.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.100.000.0013.10

Just trying to dial in on a comfortable pace ... Maybe a little ambitious today. Unfortunately, I think regardless of what pace I run the first 16, the last 10 are going to be brutal. Anyway, felt good about this run .... At least I will be comfortable running the first half! Lol

7:58, 7:50, 7:39, 7:29, 7:26, 7:28, 7:19, 7:34, 7:29, 7:21, 7:08, 7:04, 7:16, 40 seconds last 0.1

13.1 in 1:37:34. 7:27 ap

Adios II Miles: 13.10
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

Comfortable 10 in sunny 68 degree weather ... starting to feel like 7:30 should be my go to pace in 9 days & just deal with the discomfort the last 10 miles & hang on as best as I can. I also am a little concerned that I may take off faster out of the gate than 7:30 ... although I know this would be a BAD idea!

7:48, 7:51, 7:29, 7:34, 7:25, 7:27, 7:22, 7:28, 7:16, 6:58

7:27 ap

 Ok ... just decided:

Stretch Goal:  sub 3:15

A Goal:  sub 3:18

B Goal:  sub 3:25 (which gets me a BQ for next year)

Adios II Miles: 10.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.5030.101.001.0037.60
Adios II Miles: 33.10Adios 2 Miles: 4.50
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