Boston Strong

Week starting Feb 24, 2013

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Location:

Naples,FL,

Member Since:

Mar 29, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

400m - ATC:  1:08   May '11

800m - ATC:  2:32   May '11

1600m - self-timed:  5:?? 

5k- Vinings Downhill 5k:  18:34  Sept, '11

10.k - Mardis Gras 10k:  39:15   Feb '12

Half - The Scream:  1:23:59  Jul '11

Marathon - Ridge to Bridge:  3:06:23   Oct '11

Completed 13 Marathons & 2 50k & 1 Century ride

Short-Term Running Goals:

Run injury free

Upcoming Races:

Sept. 14: - Erie Marathon

Long-Term Running Goals:

Sprint down Boylston Street once per year

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
ST-6 Racer Lifetime Miles: 223.50
Boston Adizero Red Lifetime Miles: 607.00
Boston Adizero White Lifetime Miles: 430.00
Nike Free Lifetime Miles: 362.00
Nike Trail Lifetime Miles: 327.20
Boston Classic Lifetime Miles: 362.50
Adidas Marathon TR Lifetime Miles: 155.90
Vertical Feet Climbed - 2011 Lifetime Miles: 75701.00
Kinvara 2 Lifetime Miles: 31.80
Adios Lifetime Miles: 277.90
Ghost GTX Lifetime Miles: 328.00
Karhu Flow Formula One Lifetime Miles: 166.30
Brooks PureFlow 2 Lifetime Miles: 153.70
Adios II Lifetime Miles: 147.40
Adios 2 Lifetime Miles: 150.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.001.000.0019.00
Adios II Miles: 5.00Adios 2 Miles: 4.00Karhu Flow Formula One Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I have decided to halt all marathon training indefinitely & have joined a soccer team for the Spring season.  When I reviewed my training, I realized that I ran a 3:20 marathon in Oct. 2010 after only having run 400 miles in the previous 9 months, including 190 miles in the previous 3 months, and a whopping 60 miles in the 30 days leading up to the marathon.  At this time, I stopped playing competitive soccer & channeled my competitive juices into running ... and my time dropped to 3:06 ... and was enroute to a sub 3 ... until I got injured.

In retrospect, taking 14 minutes off my marathon time ... or dropping it another 6 ... just is not that important to me in the grand scheme of things.  I am proud to have run the PR times I have, but improving on them further is not that important ... I would rather play soccer & just enjoy running when I choose to.

We all set goals ... and somewhere along the line, my goals went from running a marathon to getting a BQ to breaking sub 3 ... but why?  I can not answer that question ... but feel like if I don't break the cycle ... when I run a sub 3, my goal would simply become to run a 2:55 ... that is just my competitive nature and desire to continually improve.  But again ... if I step back & ask ... why would you want to run a 2:55 marathon?  I have no answer, and certainly not one that justifies the commitment it would require in my own mind and sacrifices ... like not playing soccer.

 If one day I happen to cross a 5k finish line at sub 18:30, I will probably entertain a 16 week training cycle to go after a sub 3 ... but only if that happens first.  The jury is out on if I will run Boston this year ... sometimes we have things other things in life that are more important than running ... and this is one of those times for me. 

Adios II Miles: 5.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.001.000.004.00

8 x 200m

Adios 2 Miles: 4.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

7:56 pace, feeling much better about the bag of chocolate doughnuts I broke down & consumed earlier.

Karhu Flow Formula One Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.001.000.0019.00
Adios II Miles: 5.00Adios 2 Miles: 4.00Karhu Flow Formula One Miles: 10.00
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